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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (315g) Recipe makes 2 servings |
||
| Calories 357 | ||
| Calories from Fat 178 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 112mg | 4% | |
| Potassium 831mg | 23% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 24.3g | ||
| Protein 8.0g | 16% | |
Favorite Smoothie (Vegan)
SERVES 2 , 2 small smoothies
Ingredients
- 1/2 cup nondairy soymilk
- 1/4 cup orange juice
- 2 tablespoons almond butter
- 2 teaspoons freshly ground flax seeds
- 1/2 avocado
- 1/2 cup frozen blueberries
- 1/3 cup frozen strawberry
- 1 banana (may be frozen but adjust for liquid if you use frozen)
Directions
1
Put all ingredients, in order, into blender.2
Pulse until the blender resists, then turn off blender and stir. Continue pulsing and stirring until smooth.3
You may add liquid or frozen ingredients as needed to thin or thicken your smoothie.4
ENJOY!
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- Course > Beverages > Smoothies
- Course > Desserts
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser > Infant/Baby
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #891876
On Jul 14, 2008
Kick-butt!! My 2 and 4 year old are having "purple ice cream" right now, no guilt on my part for all the usual dairy and sugar. Thanks!!
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