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Nutrition Facts
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Serving Size 1 (312g)
Recipe makes 3 servings
The following items or measurements are not included below:
meat stock
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Calories 568
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Calories from Fat 260
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(45%)
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Amount Per Serving
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%DV
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Total Fat 29.0g
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44%
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Saturated Fat 10.7g
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53%
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Monounsaturated Fat 12.1g
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Polyunsaturated Fat 1.8g
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Trans Fat 1.4g
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Cholesterol 314mg
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104%
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Sodium 308mg
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12%
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Potassium 717mg
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20%
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Total Carbohydrate 37.4g
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12%
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Dietary Fiber 3.7g
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14%
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Sugars 2.7g
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Protein 39.4g
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78%
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how is this calculated?
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Ingredients
Directions
1
Place the onion and garlic in the food processor or blender and puree. Note to cooker- I found that when I tried to do this, it didn’t puree very well. Even when I left the onion and garlic in chunks in the meatballs, at the end, you don’t notice.
2
put the puree in a mixing bowl with the meat, cinnamon, allspice, salt, pepper, 1 beaten egg and bread crumbs. Mix together by hand and set aside.
3
In a large pot, bring the meat stock to a boil. Add the rice and reduce the heat to a gentle boil
4
Have a bowl of cold water to you while you work. Wet your hands and divide the meat mixture into 6 or 8 parts and shape each into a large meatball. Put them into the simmering liquid and partially cover the pot.
5
Cook 1 ½ - 1 ¾ hours. NOTE: Doesn’t need to be that long. I cooked it for an hour … a little over an hour and the rice and the meat were cooked. Also another thing- check the soup every once in a while because I found that the liquid evaporates easily and I had to keep adding water so the soup wouldn’t burn.
6
During the last 15 minutes of cooking, beat the lemon juice with the remaining eggs. Pour one ladle of the stock into the egg/lemon mixture.
7
Reduce the heat under the soup to the lowest simmer and slowly add the egg/lemon mixture.
8
Stirring constantly, allow the soup to thicken but make sure the liquid doesn’t come to a boil or the eggs will cook and they will form clumps in the soup.
9
When the soup is thickened, remove from heat.
10
And then you serve. enjoy.
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