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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (350g) Recipe makes 6 servings |
||
| Calories 597 | ||
| Calories from Fat 347 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.6g | 59% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 26.8g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 687mg | 28% | |
| Potassium 446mg | 12% | |
| Total Carbohydrate 53.3g | 17% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 1.5g | ||
| Protein 11.3g | 22% | |
Elena's Garbanzo Ceviche
By: Sue L
May 31, 2008
This recipe from Panama has a different take on ceviche. This is great for those who don't like ceviche with fish or seafood.
SERVES 6
Ingredients
- 3 (15 1/2 ounce) cans garbanzo beans
- 1/3 cup cider vinegar
- 1 cup olive oil
- 1 finely chopped onion
- 2-3 tablespoons chopped fresh parsley
- 2 teaspoons dried oregano leaves
- 3 garlic cloves, finely minced
- 1 tablespoon ketchup
- 1 1/2 cups chopped and fried chorizo sausages (optional)
- 1 (6 ounce) can baby corn, drained and sliced (optional)
- salt
- cayenne pepper
Directions
1
Mix together and chill for several hours or overnight.2
Serve with crackers.
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- Course > Appetizers
- Main Ingredient > Meat > Pork > Sausage
- Main Ingredient > Beans
- Cuisine > North American > Central American
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Finger Food
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Ang11002
On Jun 13, 2008
I LOVE ceviches although the ones I have had always use seafood. However, this was a nice change from the norm although next time I may decrease the oil a bit and put some more ketchup in it. I didnt use the chorizo but did use the corn which I enjoyed. Made for ZWT4. Thanks Sue!
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