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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (373g) Recipe makes 4 servings |
||
| Calories 567 | ||
| Calories from Fat 272 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.3g | 46% | |
| Saturated Fat 17.5g | 87% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 128mg | 42% | |
| Sodium 606mg | 25% | |
| Potassium 455mg | 13% | |
| Total Carbohydrate 56.1g | 18% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 1.9g | ||
| Protein 17.8g | 35% | |
SERVES 4
Try other Oyster Casserole (Ostiones En Cazuela) recipes
From: Chef #869530
On Jun 22, 2008
Excellent. Used to eat this often many years ago, but lost the cookbook that contained the recipe. This is it! My favorite seafood dish, bar none. The blend of spices (along with a lot of drizzled lemon juice) is perfect for the oyster/tomato mix. Thank Mary!
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