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Nutrition Facts

Serving Size 1 (425g)

Recipe makes 2 servings

Calories 192
Calories from Fat 42 (22%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 98mg 4%
Potassium 637mg 18%
Total Carbohydrate 31.6g 10%
Dietary Fiber 4.0g 15%
Sugars 17.6g
Protein 8.9g 17%

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Healthy Strawberry, Orange, Banana Soy Smoothie

Recipe #306646 | 5 min | 3 min prep | add private note

By: Chef #810983
May 31, 2008

This is a great all-natural smoothie. It has no added sugar or other additives, and all ingredients fresh and healthy.

SERVES 2 , 2 Smoothies (change servings and units)

Ingredients

Directions

  1. 1
    Pour soymilk and orange juice in blender.
  2. 2
    Add strawberries and banana to blender.
  3. 3
    Add yogurt.
  4. 4
    Blend on medium or high until fruit is completely chopped up.
  5. 5
    Add 8-10 ice cubes (you can add more or less ice to make the smoothie thicker or thinner).
  6. 6
    Blend on high for 1-2 minutes. Taste a small sample to make sure the ice is completely blended - you should not be able to chew on any ice chunks! If there are ice chunks, then you should keep blending it a little longer.
  7. 7
    Enjoy!

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Featured Reviews for This Recipe

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From: Epi Curious

On Sep 6, 2008

Very good smoothie! I added 2 packets of Stevia to sweeten it up a bit because I like things sweet. Great recipe.

0 people found this review helpful

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    From: Pneuma

    On Jun 8, 2008

    Quick, healthy and delicious! I just dumped them all in the blender without slicing as it did all the work. I think I might have tasted more of the banana as the one I used was large. Nevertheless, we enjoyed it! Thank you!

    2 people found this review helpful

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  • Read all 2 reviews

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