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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (425g) Recipe makes 2 servings |
||
| Calories 192 | ||
| Calories from Fat 42 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 98mg | 4% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 31.6g | 10% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 17.6g | ||
| Protein 8.9g | 17% | |
SERVES 2 , 2 Smoothies
Eggs Florentine Breakfast Menu (Lite-Bleu)
From: Epi Curious
On Sep 6, 2008
Very good smoothie! I added 2 packets of Stevia to sweeten it up a bit because I like things sweet. Great recipe.
From: Pneuma
On Jun 8, 2008
Quick, healthy and delicious! I just dumped them all in the blender without slicing as it did all the work. I think I might have tasted more of the banana as the one I used was large. Nevertheless, we enjoyed it! Thank you!
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