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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 1 servings |
||
| Calories 208 | ||
| Calories from Fat 80 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 121mg | 5% | |
| Potassium 409mg | 11% | |
| Total Carbohydrate 24.8g | 8% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 11.9g | ||
| Protein 8.0g | 16% | |
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Canadian Maple Milk from Ontario
By: puppitypup
May 31, 2008
Posted for ZWT from the Ontario Maple Syrup Council website which touts it as a popular Canadian drink. I've tweaked it just a bit as 2 heaping tablespoons of syrup seemed a just a tad excessive :lol:
SERVES 1 , 1 glass
Ingredients
- 1 cup ice cold milk (preferably 2%)
- 1-2 tablespoon pure maple syrup (or to taste)
Directions
1
Mix together with a handheld drink mixer so that it gets bubbly.2
Enjoy!
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- Course > Beverages
- Main Ingredient > Eggs/Dairy
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
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- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser > Toddlers
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Ravenseyes
On Jul 2, 2008
made for ZWT4 - and was great with Julie's baked oatmeal everyone in the office loved it!!!
From: kiwidutch
On Jun 30, 2008
I liked this a lot.. it was sweet and made drinking milk a lot more inviting. However the sweetness isn't something that I would like too often, it was definiately nice for a change. I used the small add-on cup attachment on my new blender and this whizzed up in seconds. Please see my Rating System: 4 excellent stars for a very tasty treat and for a more inviting way to enjoy milk. Thanks!
From: mliss29
On Jun 27, 2008
"Ooo! That's good" I said after adding 1 Tbsp of maple syrup to the milk. Then I licked the tablespoon! Thanks for the yummy, super-easy treat! Reviewed for ZWT4.
From: Sharon123
On Jun 26, 2008
I made this with unsweetened vanilla almond milk and it was delicious! Thank you Julie! Made for ZWT4!
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