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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (316g) Recipe makes 1 servings |
||
| Calories 199 | ||
| Calories from Fat 14 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 85mg | 3% | |
| Potassium 855mg | 24% | |
| Total Carbohydrate 42.4g | 14% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 22.5g | ||
| Protein 8.2g | 16% | |
Healthy Strawberry-Banana Smoothie (W/Rice Bran)
By: Emily Elizabeth
May 31, 2008
This makes 1 serving of a delicious frothy smoothie and is great way to get your morning fiber without even tasting it! You also get the benefit of the healthy bacteria in yogurt to boost your digestive health, the antioxidants in the strawberries and the potassium in the banana. Add more or less milk to adjust to your desired thickness.
SERVES 1
Ingredients
- 4 large strawberries
- 1 banana
- 1/4 cup nonfat plain yogurt
- 1/4 cup skim milk (try subbing vanilla soy milk too)
- 1 1/2 teaspoons rice bran
Directions
1
Put all ingredients in a blender and puree for 2 minutes.2
Pour into glasses and serve.
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- Course > Breakfast
- Course > Desserts
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
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- Dietary > Low in... > Low Protein
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