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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 10 servings

The following items or measurements are not included below:

1/2 teaspoon celery salt

Calories 365
Calories from Fat 200 (54%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 8.7g 43%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 110mg 36%
Sodium 102mg 4%
Potassium 616mg 17%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.7g 2%
Sugars 0.2g
Protein 37.9g 75%

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Rump Roast Au Jus

Recipe #306531 | ½ day | 10 min prep | add private note
Randy Goldberg MD

By: Randy Goldberg MD
May 31, 2008

Copied over from Allrecipes.com to collate my collection in one place. Submitted there by Ardith Simon.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, mix together black pepper, paprika, chili powder, celery salt, cayenne pepper, garlic powder, and mustard powder. Rub mixture over the surface of the meat. Place roast in a slow cooker, and add 1/2 cup water.
  2. 2
    Cover, and cook on Low for 8 to 10 hours. When meat is tender and well done, transfer roast to a serving platter. Skim fat from juices, and strain; serve with meat.

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