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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 1 servings |
||
| Calories 328 | ||
| Calories from Fat 184 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.5g | 31% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 224mg | 9% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 27.0g | 9% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 14.8g | ||
| Protein 14.6g | 29% | |
Peanut Butter Banana Breakfast Smoothie
SERVES 1 , 1 shake
Ingredients
- 3 ounces plain yogurt
- 1/4 cup soymilk
- 2 tablespoons peanut butter
- 1/2 medium banana
- 2 ice cubes
Directions
1
1. in blender, process all ingredients leaving out the ice cubes.2
2. add ice cubes one at a time, blend.
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- Course > Beverages > Shakes
- Course > Breakfast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: slickchick
On Jun 21, 2008
This looked really good. I followed the directions except for the soy milk. Only had 1 percent milk. It was just okay, I think if there were more ice cubes and the drink was colder it might have tasted better.
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