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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 2 servings |
||
| Calories 142 | ||
| Calories from Fat 28 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 46mg | 1% | |
| Potassium 271mg | 7% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 24.9g | ||
| Protein 3.6g | 7% | |
Ingredients
- 3/4 cup plain yogurt
- 4 teaspoons sugar
- 1 cup mango pulp
- 2 cups ice cubes
Directions
1
Combine all ingredients in the blinder and blend 1 minute.2
Special: with same recipe you can add any flavor like banana, strawberry, etc.
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