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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1328g) Recipe makes 1 servings |
||
| Calories 1311 | ||
| Calories from Fat 147 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 8.4g | 41% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 270mg | 11% | |
| Potassium 2340mg | 66% | |
| Total Carbohydrate 280.7g | 93% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 23.0g | ||
| Protein 17.8g | 35% | |
O.j. Yogurt Shake
Recipe #306424 |
10 min |
10 min prep |
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By: BeansnRice
May 30, 2008
Posted for safe keeping.
SERVES 1
Ingredients
- 1 cup 2% low-fat milk
- 8 ounces vanilla yogurt
- 6 ounces frozen juice concentrate
- 2 cups ice cubes
Directions
1
Blend all ingredients except ice until smooth and frothy.2
Add ice and process until smooth and frothy.
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- Dietary > Lighter Fare > Healthy
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