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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (338g) Recipe makes 2 servings |
||
| Calories 278 | ||
| Calories from Fat 85 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 8% | |
| Potassium 1145mg | 32% | |
| Total Carbohydrate 47.7g | 15% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 25.2g | ||
| Protein 8.5g | 16% | |
By: Angela Sara
Raw Food: Brownies or Chocolate Bars
By: MissLinguist
By: yogi
SERVES 2 , 2 servings
Try other Raw Cauliflower Korma recipes
From: free-free
On Oct 6, 2008
I frequent goneraw so I was familiar w/ this one {{had it stashed in my "recipe box" there}}; but had not given it a go until I tagged it playing Healthy Choices Tag here at ZAAR...one helpful hint I found from the person who posted it to GR was to place the cauliflower into the blender until it almost resembles couscous...{{well that's how I liked it}} big hit at my house...the local farm I visit has incredible cauliflower right now and we bought a "Cheddar" colored one that added a lot to the visual delight to the dish as well...super good raw dish...Mr. free-free brought some to work where his peeps freaked over it too and wanted the recipe!
->->->->->Thanks for the share...YUMMY!!!
From: mliss29
On Jul 23, 2008
I didn't like this at first, but that was probably personal preference. I loved the raisins, but I thought I might like the cauliflower better if I were to wilt it a little in a dehydrator and, for me, the sauce was too strong. But maybe my curry powder wasn't mild enough, and I wondered if maybe the turmeric was giving a slight bitter flavor. Then I tried it with Cashew Sour Cream - a Non-Dairy Sour Cream Alternative and wow! it was good! (Of course, I like raita with Indian food.) So, I will probably play around with this recipe. Thank you for posting it! Reviewed for Healthy Choices ABC tag.
From: AJO
On Jun 26, 2008
Wow- this is really good! It's super esay to make as well. I made a double batch because we are swimming in cauliflower right now. Hubby has been eating it all week in his lunch, and has also tried microwaving it as well (just to change it up a bit- the raw is great). Thanks for posting this recipe, it's a keeper.
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