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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 1 servings |
||
| Calories 319 | ||
| Calories from Fat 240 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.8g | 41% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 17.0g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 599mg | 24% | |
| Potassium 1000mg | 28% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 2.7g | ||
| Protein 4.3g | 8% | |
Ingredients
- 1 large ripe Hass avocado, pitted and peeled
- 2 teaspoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
- 1/4 cup finely chopped red onion
- 2 garlic cloves, finely minced
- 1 serrano chili, seeded and chopped
- 1/4 teaspoon salt
Directions
1
Mash up avocado with a fork or electric mixer.2
Add lime juice.3
Add all other ingredients and blend well.4
Serve with tortilla chips.
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- Course > Appetizers > Dips
- Course > Lunch/Snacks > Snacks
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Occasion > Novelty > Copycat
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: Shae050
On Jul 9, 2008
Awesome guacamole! I agree with the other poster though, just mash with a fork for a better look and texture. Other than that, eat up! I can't get enough.
From: racrgal
On Jun 10, 2008
Prepared for My 3 Chefs 2008. Avocado lovers THIS is the guac for you. The other flavors only serve to compliment not overpower the avocados. I prepare guacamole frequently and would not recommend using an electric appliance of any type to mash the avocados. They tend to bruise and not have as bright of a color as fork mashed avocados do. An EXCELLENT guacamole that will be prepared here quite often.
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