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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (297g) Recipe makes 2 servings |
||
| Calories 130 | ||
| Calories from Fat 6 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 1% | |
| Potassium 635mg | 18% | |
| Total Carbohydrate 32.0g | 10% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 21.2g | ||
| Protein 2.3g | 4% | |
Beta Boost
By: Mrs. Hughes
May 30, 2008
From Fitness magazine. "A veritable goldmine of beta-carotene", which can help you fight off ills ranging from memory loss to cardiovascular diseast to cancer. Tastes great.
SERVES 2
Ingredients
- 1 cup mango, diced
- 1 cup carrot juice, chilled
- 1 cup strawberries, frozen, unsweetened, quartered
- 1/3 cup red bell pepper, chopped
Directions
1
Combine mango and carrot juice in blender.2
Add strawberries and red bell pepper.3
Blend until smooth.4
Top with a swirl of carrot strips, if desired, and serve immediately.
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