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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 16 servings |
||
| Calories 136 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 221mg | 9% | |
| Potassium 375mg | 10% | |
| Total Carbohydrate 29.9g | 9% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 13.3g | ||
| Protein 5.5g | 10% | |
Black Bean, Mango, Pineapple Salsa
By: Katzen
May 30, 2008
A refreshing summer salsa with an interesting sweet spicy flavour combination! My spin on another posted recipe. This one receives rave reviews everywhere I take it!
SERVES 16 , 12 cups
Ingredients
- 2 (15 ounce) cans black beans, rinsed and drained
- 3 garlic cloves, pressed
- 2 jalapeno chiles, finely chopped
- 4 limes, juice of
- 1 cup red onion, finely chopped
- 5 mangoes, chopped (about 6 cups)
- 1 fresh pineapple, chopped (about 4 cups)
- 1 red pepper, chopped
- 1/2 teaspoon hot pepper flakes
- 1 1/2 teaspoons salt
- 3/4 cup fresh cilantro, chopped (loosely packed)
Directions
1
Combine ingredients, mix, allow to cool overnight if possible.
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- Course > Appetizers
- Course > Condiments, etc.
- Main Ingredient > Beans > Black Beans
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For Large Groups
- Occasion > Seasonal > Summer
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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