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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 4 servings |
||
| Calories 133 | ||
| Calories from Fat 3 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 456mg | 13% | |
| Total Carbohydrate 34.5g | 11% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 25.8g | ||
| Protein 1.6g | 3% | |
Weight Watchers Ethiopian Fruit Salad
By: Redsie
May 30, 2008
2 points per serving! So simple and delish!
SERVES 4
Ingredients
- 1 1/2 cups seedless grapes
- 1 ripe mango, peeled and cut in pieces
- 1 navel orange, peel removed and cut in sections
- 1 small ripe papaya, peeled and cut in pieces
- 1 banana, sliced
Directions
1
Combine all the cut up fruit.2
Add the sliced banana just before serving.
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- Main Ingredient > Fruit > Tropical > Bananas
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: kiwidutch
On Jul 9, 2008
Very good indeed! I added a little pineapple, and a nectarine as well and enjoyed a very healthy dessert with a guest. The Papaya was canned since the supermarket only has them fresh every now and again. Please see my Rating System: a recipes that goes very well indeed with my want for a healthier lifestyle, and that I will be making again. Thanks!
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