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Nutrition Facts
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Serving Size 1 (328g)
Recipe makes 4 servings
The following items or measurements are not included below:
vegetable stock
smoked pork chops
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Calories 258
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Calories from Fat 120
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(46%)
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Amount Per Serving
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%DV
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Total Fat 13.4g
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20%
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Saturated Fat 11.7g
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58%
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Monounsaturated Fat 0.6g
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Polyunsaturated Fat 0.3g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 76mg
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3%
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Potassium 824mg
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23%
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Total Carbohydrate 32.9g
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10%
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Dietary Fiber 7.2g
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28%
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Sugars 11.7g
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Protein 5.9g
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11%
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how is this calculated?
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Ingredients
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1/2 head cabbage (lrg size, pre-cooked & cut in bite-sized pieces)
- 1 large onion (red or white, rough chopped & pre-cooked with cabbage above)
- 2 cups vegetable stock (or chicken stock or broth)
- 1 large carrot (cut in coins & cooked, may use baby carrots cut in 1/2 - 1-in pieces)
- 2 small potatoes (cooked & cubed, use more as desired)
- 2 smoked pork chops (boneless, cooked & cubed, or use = amt of ham)
- 1 cup coconut milk
- salt & pepper (to taste)
- 2 teaspoons chives (fresh-snipped or dried, optional garnish)
Directions
1
Using a blender or hand-held blender, puree half of the pre-cooked cabbage & onion mixture w/the vegetable stock (or chicken stock if using). Transfer the puree mixture to a Dutch oven.
2
Add the other half of the pre-cooked cabbage & onion mixture + the cooked carrot, potato & smoked pork cubes (or ham if using). Bring soup to the starting point of a gentle boil, reduce heat to simmer & simmer 6-8 minutes.
3
Add coconut milk, stir to combine w/soup & remove from heat. Taste & season w/salt & pepper per taste preferences. You are good to go, so serve it up w/crusty bread & butter & garnish top w/chives as desired.
4
Note 1: Unsweetened vs sweetened coconut milk? While Sue L’s recipe specified unsweetened coconut milk, mine was lightly sweetened & I found welcome the bare hint of sweetness it gave to the flavour.
5
Note 2: Using the puree mixture w/the coconut milk makes this soup thick & hearty. If a more liquid texture is preferred, use additional stock to reach your desired consistency.
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