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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 1 cup servings 189g Recipe makes 7 1 cup servings) The following items or measurements are not included below: 1/2 cup snow peas 1/2 teaspoon seasoning salt vegan chicken seasoning |
||
| Calories 527 | ||
| Calories from Fat 106 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 108mg | 4% | |
| Potassium 454mg | 12% | |
| Total Carbohydrate 94.5g | 31% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 4.5g | ||
| Protein 12.0g | 23% | |
Vegetable Fried Rice
By: Enjolinfam
May 30, 2008
Another recipe by Brenda Walsh from her cooking demonstration "A little taste of Asia." This fried rice is made vegan (no egg) so it's healthier with zero cholesterol. Watch vegetables carefully as you don’t want to overcook them. Try adding other vegetables, such as red bell pepper, zucchini, turnips or eggplant. If you like a little spice, add 1/4 tsp. cayenne pepper. Mmm Mmm good! Cooking time doesn't include cooking the brown rice. I usually cook my brown rice in a rice cooker and it takes about 20minutes.
7 1 cup servings
Ingredients
- 4 cups brown rice, cooked
- 2 tablespoons sesame oil
- 1 medium onion, diced
- 1 cup carrot, diced
- 1 cup frozen peas
- 1/2 cup corn
- 1/2 cup broccoli floret
- 1/2 cup snow peas
- 1/2 cup cashews
- 1/2 teaspoon seasoning salt
- 1 teaspoon vegan chicken seasoning (I use Mckay's Chicken-Style Seasoning)
- soy sauce, to taste (or Braggs Liquid Aminos)
Directions
1
Heat oil in a wok or skillet, and sauté onion until clear and tender. Add cashews, carrots, broccoli, peas and corn. When carrots are almost tender, add snow peas, cooked rice and seasonings.2
Pour into platter and serve hot.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: MsSally
On Sep 2, 2008
This was wonderful...I made just like stated and we LOVED it. So easy. I served it with a piece of grilled chicken and wonton strips.
From: The Flying Chef
On Aug 1, 2008
This is wonderful fried rice!!! It has great flavour and I love the vegetables used in it. My son has a standard thing when we sit down to eat, is this your recipe or a review. When I said review, he said five stars mum this is great. I totally agree it is simple to make has a wonderful flavour and a definite winner. We all loved this one thanks for a great post.
From: Lainey6605
On Jul 11, 2008
This is tasty! I love fried rice and this one is a winner. Made just as stated. Made for ZWT4 Family Picks for the Tastebud Tickling Travellers.
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