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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (338g) Recipe makes 4 servings |
||
| Calories 334 | ||
| Calories from Fat 121 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 847mg | 35% | |
| Potassium 1195mg | 34% | |
| Total Carbohydrate 48.4g | 16% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 2.7g | ||
| Protein 7.0g | 14% | |
SERVES 4 -6
Try other Mash Aloo (Indian Mashed Potatoes) recipes
From: Chef #354413
On Jul 11, 2008
I was looking for recipes that use the spice Garam Masala and this one is delicious for mashed potatoes. Outstanding and very good flavor. Thanks!
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