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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 8 servings

Calories 148
Calories from Fat 73 (49%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 345mg 14%
Potassium 634mg 18%
Total Carbohydrate 15.6g 5%
Dietary Fiber 4.6g 18%
Sugars 9.7g
Protein 5.6g 11%

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Indian-Style Grilled Vegetables

Recipe #306138 | 1¾ hours | 1½ hours prep | add private note
Lainey6605

By: Lainey6605
May 30, 2008

Garam masala is a blend of ground spices commonly used in Indian and Pakistani cuisine. Pungent but not hot, traditional garam masala includes cinnamon, cumin, cloves, nutmeg and cardamon seed. Dried chiles, garlic and other spices are often added as well. Recipe is from Better Homes and Gardens.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    For sauce, in medium bowl, combine yogurt, mint, the 1 teaspoon garam masala, 1/2 t salt and cayenne pepper.
  2. 2
    Cover and chill for at least 1 hour to blend flavors.
  3. 3
    In an extra-large bowl, combine zucchini, eggplant, sweet peppers, red onion, oil, the 1 T garam masala, 1/2 t salt and black pepper; toss gently to coat.
  4. 4
    On 16 (10-inch) skewers, alternately thread vegetables, leaving 1/4 inch between pieces.
  5. 5
    For a charcoal grill, place vegetable skewers on the grill rack directly over medium-hot coals (if necessary, grill half of the vegetable skewers at a time).
  6. 6
    Grill, uncovered, for 8-10 minutes or just until vegetables are tender and lightly charred in spots, turning occasionally.
  7. 7
    For a gas grill, preheat grill; reduce heat to medium-high, place vegetable skewers on grill rack over heat.
  8. 8
    Cover and grill as above.
  9. 9
    Serve grilled vegetables with sauce.

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