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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (596g) Recipe makes 4 servings |
||
| Calories 798 | ||
| Calories from Fat 329 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.7g | 56% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 19.4g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 279mg | 11% | |
| Potassium 1383mg | 39% | |
| Total Carbohydrate 58.0g | 19% | |
| Dietary Fiber 12.3g | 49% | |
| Sugars 5.0g | ||
| Protein 42.3g | 84% | |
SERVES 4
Spicy African Peanut Soup With Chickpeas
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
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