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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 6 servings

Calories 106
Calories from Fat 16 (15%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 280mg 11%
Potassium 360mg 10%
Total Carbohydrate 17.4g 5%
Dietary Fiber 5.6g 22%
Sugars 5.4g
Protein 5.9g 11%

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Italy, Chilled Pea and Mint Soup

Recipe #306009 | 35 min | 10 min prep | add private note
Mme Melissa

By: Mme Melissa
May 29, 2008

This is a delicious hot weather soup. The fresher the peas, the thinner the skin, the better they will strain using the colander.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Sweat the diced scallion in the olive oil, using as little oil as you can get away with. Over medium heat, add the shelled fresh peas and cover with 2 cups of broth, or enough to cover the peas. Cook about 15 minutes.
  2. 2
    Finely chop the mint and whisk into the soup, letting the mint flavor and smell permeate the pea soup.
  3. 3
    Pass the soup through a colander, pressing some of the mixture through. If it is too thick add water. Season to taste with salt and pepper, or even a sprinkle of sugar to liven it up. Cool it. Pour the soup into glass tumblers, and garnish with sprigs of mint. Serve well chilled.

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