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Nutrition Facts

Serving Size 1 (93g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetarian chicken substitute

vegetable stock

soy cream

Calories 304
Calories from Fat 135 (44%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 2.0g 9%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Potassium 134mg 3%
Total Carbohydrate 36.9g 12%
Dietary Fiber 2.5g 9%
Sugars 0.4g
Protein 6.0g 12%

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Vegetarian "chicken" Fried Steak

Recipe #305980 | 25 min | 10 min prep | add private note

By: Aric Ross
May 29, 2008

A great Vegetarian alternative for a Southern specialty. Serve it with biscuits, gravy, and mashed potatoes for a cruelty-free, tummy pleasing en tree.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Slice the mock chicken into small, round steaks.
  2. 2
    Pour 1/2 cup of the flour into a shallow dish.
  3. 3
    Pour 1/2 cup of the flour into a second shallow dish and add the cornmeal, paprika, salt, and pepper.
  4. 4
    Pour the soy milk into a third shallow dish.
  5. 5
    Dip the steaks into the soy milk and then into the plain flour.
  6. 6
    Dip into the soy milk again and then into the seasoned flour and cornmeal mixture.
  7. 7
    Add 2 tablespoons of the oil to the heated skillet and cook 3 “steaks” at a time.
  8. 8
    Brown for approximately 2 minutes on each side or until thoroughly cooked.
  9. 9
    Transfer to a serving platter.
  10. 10
    Repeat with the remaining oil and steaks.
  11. 11
    Add the remaining flour to the skillet and cook for 2 minutes.
  12. 12
    Whisk in the stock and the parsley and season with the salt and pepper.
  13. 13
    Whisk the nondairy cream into the gravy.
  14. 14
    Remove from the heat when bubbling.
  15. 15
    Serve with warm biscuits topped with the gravy.

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