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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (385g) Recipe makes 2 servings |
||
| Calories 377 | ||
| Calories from Fat 194 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.6g | 33% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 112mg | 37% | |
| Sodium 2111mg | 87% | |
| Potassium 927mg | 26% | |
| Total Carbohydrate 9.3g | 3% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 3.9g | ||
| Protein 35.8g | 71% | |
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Kraut Un Chops
By: Emily Elizabeth
May 29, 2008
From a Pennsylvania Dutch cookbook. I haven't made this yet, but it looks delicious! Let me know what you think!
SERVES 2 -3
Ingredients
- 3 pork chops, cut 1-inch thick
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 (14 1/2 ounce) can sauerkraut
Directions
1
Put chops into a skillet and brown on both sides.2
Season with salt and pepper.3
Cook tightly covered over low heat until meat is tender and thoroughly cooked.4
Add sourkraut and continue cooking until sourkraut has absorbed the pork drippings.
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- Course > Main Dish
- Main Ingredient > Meat > Pork > Chops
- Cuisine > European > Western > German
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: AuntWoofieWoof
On Jul 9, 2008
This is very good. I used a pork cube steak for it. The juices from the sauerkraut made the meat so tender. It was easy to make. I used fresh sauerkraut that I can get at a grocery store I go to. I will make this again. Thanks for sharing your recipe Emily..Made for ZWT4 Family Picks. And for the Cafe SMAKK Gypsies.
From: Charlotte J
On Jun 3, 2008
Simplicity. This is another very easy recipe to make. The pan had a nice glaze on the bottom after if browned the chops. Adding the kraut with all the liquid, deglazes the pan nicely and the flavor it gave the kraut was so yummy!! I served this with Sautéed New Potatoes With Parsley. These two recipes were made for each other as they are both very basic. I made this for Zaar World Tour game 2008 for the German Region and its extra Regional Recipe. I'm playing on the Tastebud Tickling Travelers team. Go Team
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