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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (246g) Recipe makes 2 servings The following items or measurements are not included below: low-fat mayonnaise Cool Whip Free |
||
| Calories 261 | ||
| Calories from Fat 117 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 9.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 121mg | 5% | |
| Potassium 503mg | 14% | |
| Total Carbohydrate 37.8g | 12% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 26.6g | ||
| Protein 4.2g | 8% | |
Mimi's Waldorf Salad
By: Alex and Andrew's Mimi
May 29, 2008
This is a very traditional Walforf salad which I made relatively low fat. I used low fat mayonnaise but could have used plain yogurt instead or a mixture of both. I also used Cool Whip Free which is a staple in my fridge. It is my original recipe and was delicious the first time I tried it. I had a neighbor for dinner and she agreed. My apple preference is either Gala or Fuji but any firm eating apple should do well.
SERVES 2 -4 , 2 cups
Ingredients
- 2 coarsely chopped apples
- 1 cup coarsely chopped celery heart
- 1/3 cup coarsely chopped walnuts
- 1/4 cup raisins or sliced grapes
- 1/2 cup low-fat mayonnaise
- 1 teaspoon lemon juice
- 1/2 cup Cool Whip Free
- 1 dash salt
- lettuce leaf
Directions
1
Mix the mayonnaise, lemon juice and Cool Whip in a medium bowl and stir in all the other ingredients. Mix well and serve on a bed of lettuce.
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- Course > Salads
- Main Ingredient > Fruit > Nuts
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
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