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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 6 servings |
||
| Calories 389 | ||
| Calories from Fat 69 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 120mg | 5% | |
| Potassium 596mg | 17% | |
| Total Carbohydrate 74.5g | 24% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 27.2g | ||
| Protein 8.6g | 17% | |
Broccoli With Lemon Almond Butter
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By: ~Rita~
By: ~Rita~
By: justcallmetoni
By: Boomette
SERVES 6 , 12 pancakes
Try other Kueh Pisang or Chinese Banana and Cinnamon Pancakes recipes
From: KITTENCAL
On Jul 27, 2008
these are great, I only had 4 ripe bananas in my freezer so that is what I used, I served them with homemade buttermilk syrup, thanks for sharing Syd!
From: Pneuma
On Jul 22, 2008
These are homey and delicious. Halved the recipe as I only had 3 bananas on hand. They came out thicker than Baby Kato's photo and resemble the other Asian banana fritters I've tried minus the cinnamon and lemon. I tried using sugar substitute also as topping but wouldn't recommend it coz of it's aftertaste. It would be better to eat it without if sugar is being watched as the bananas are sweet enough. For those who aren't,yeah the powdered sugar would make this taste better. I wish I had more bananas so I could have made more. Thanks, Sydney Mike.Made for AUS/NZ's Edition 5: MMR.
From: Sassy in da South
On Jul 8, 2008
I loved the combination of the cinnamon and bananas in this dense & moist pancake. This recipe caught my eye because I am a big banana lover! What a wonderful way to get my daily dose of potassium! Of course, it doesnt do a thang for my hips! We really did enjoy these for a nice change from the regular blueberry pancakes that we make. Made for ZWT4.
From: Baby Kato
On Jun 16, 2008
Thanks for sharing, these interesting pancakes Syd. They are dense, flavorful and extremely filling. I served them to my guest today for lunch and they quickly disappeared. I enjoyed the addition of the lemon juice, cinnamon and powdered sugar on the finished pancake.
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