My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (202g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 roasted red peppers

1 bunch scallions

Calories 257
Calories from Fat 178 (69%)
Amount Per Serving %DV
Total Fat 19.8g 30%
Saturated Fat 8.8g 43%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 562mg 23%
Potassium 123mg 3%
Total Carbohydrate 12.6g 4%
Dietary Fiber 2.4g 9%
Sugars 2.7g
Protein 8.8g 17%

detailed view...

how is this calculated?

Bulgar, Red Pepper, Cucumber, and Feta Salad

Recipe #305855 | 40 min | 10 min prep | add private note
Engrossed

By: Engrossed
May 29, 2008

From “North African Cooking” by Hilaire Walden.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Place the bulgar wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed.
  2. 2
    In a mixing bowl, whisk together the oil, lemon juice and seasoning.
  3. 3
    Pour oil mixture over the bulgar wheat, add the herbs and mix well.
  4. 4
    Then mix in the remaining ingredients.
  5. 5
    Cover and chill until required.
  6. 6
    Stir in olives just before serving if desired.
  7. 7
    Serve garnished with lime wedges.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Bulgar, Red Pepper, Cucumber, and Feta Salad recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

From: ellie_

On Jul 27, 2008

I picked this in TAG to use up some bulgar I had in the freezer and was pleasantly surprised as this salad is very filling and delicious even though I skipped the red pepper and olives (out of both). Thanks for sharing!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved