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Nutrition Facts

Serving Size 1 (355g)

Recipe makes 4 servings

Calories 330
Calories from Fat 83 (25%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 4.3g
Trans Fat 0.1g
Cholesterol 98mg 32%
Sodium 117mg 4%
Potassium 716mg 20%
Total Carbohydrate 21.4g 7%
Dietary Fiber 2.5g 10%
Sugars 9.6g
Protein 40.9g 81%

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Spiced Skewered Chicken (Chicken Sosaties)

Recipe #305849 | 30 min | 15 min prep | add private note
Engrossed

By: Engrossed
May 29, 2008

From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. -South Africa. Needs to marinate 24 hours.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place chicken in a large deep nonreactive bowl.
  2. 2
    Heat oil in a nonreactive saucepan and fry the onions until they are lightly browned. Add the remaining ingredients and cook for 2 minutes over low heat, stirring constantly to make sure that the sugar has dissolved.
  3. 3
    Allow the marinade to cool and pour it over the chicken.
  4. 4
    Cover the bowl with plastic wrap and refrigerate it for 24 hours.
  5. 5
    When ready to grill the chicken pieces, remove them from the marinade, drain them, place them on skewers, and grill over hot coals or under the broiler for 10 minutes, turning once, or until the chicken is cooked through.
  6. 6
    Serve hot with apricot chutney.

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Featured Reviews for This Recipe

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From: Shelby Jo

On Aug 5, 2008

This was pretty good. The chicken was nice and juicy, however I didn't find it all that spicy. The flavors were good, just not what I expected. I had never done skewers before so it was fun to try it out with this recipe. Thanks so much for posting. Made for Zaar Tag.

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