My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

The following items or measurements are not included below:

linguica sausage

Calories 338
Calories from Fat 74 (22%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 569mg 16%
Total Carbohydrate 58.2g 19%
Dietary Fiber 7.5g 30%
Sugars 1.5g
Protein 9.2g 18%

detailed view...

how is this calculated?

Cape Verdean Bean and Sausage Stew (Jagacida)

Recipe #305846 | 50 min | 15 min prep | add private note
Engrossed

By: Engrossed
May 29, 2008

From “The Africa Cookbook Tastes of a Continent” by Jessica B. Harris. Cape Verde Islands.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil in a heavy saucepan and sauté the onion and sausage for about 2 minutes.
  2. 2
    Add the garlic and paprika and continue to cook for 3 minutes, or until the onion is translucent and the sausage is cooked.
  3. 3
    Add the water, salt, pepper, and bay leaves.
  4. 4
    Cover and bring to a boil.
  5. 5
    Add the beans and rice and stir to make sure that all the ingredients are well mixed.
  6. 6
    Cover and simmer over low heat for about 35 minutes.
  7. 7
    Remove the bay leaves.
  8. 8
    Serve hot.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: little_wing

On Jun 23, 2008

We loved this! It was quick to do and had such a lovely subtle flavor. I really don't like butterbeans, but they were great in this dish! I sort of mentally halved the recipe so I may have went wrong somewhere and ended up with a thicker stew than the recipe really would make, but we loved it thick. Thanks for sharing! Made for ZWT.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved