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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (65g) Recipe makes 12 servings |
||
| Calories 27 | ||
| Calories from Fat 4 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 9% | |
| Potassium 143mg | 4% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.2g | ||
| Protein 0.9g | 1% | |
Venezuelan Spice Marinade
By: Sydney Mike
May 29, 2008
Although it is indicated as a marinade for 'meat,' it was probably meant for beef. This recipe is posted as prepare for participation in World Tour 4!
SERVES 12 , 3 1/2 cups
Ingredients
- 1/4 teaspoon salt
- 2 teaspoons curry powder
- 2 cups tomatoes, finely diced
- 1/4 cup onion, finely diced
- 3 garlic cloves, minced
- 1/8 teaspoon ground pepper
- 1/4 cup fresh cilantro, chopped
- 1 red bell pepper, finely diced
- 1 cup barbecue sauce, spicy
Directions
1
In a glass bowl, combine all ingredients & mix well.2
Use immediately as a marinade for meat of your choice.
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- Course > Condiments, etc. > Marinades & Rubs
- Main Ingredient > Vegetables
- Cuisine > South American > Venezuelan
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
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Featured Reviews for This Recipe
From: Mom2Rose
On Aug 5, 2008
Aussie Swap #19: YUM!! We used this marinade on steaks and let it sit in the fridge for 3 hours before grilling! Awesome flavor - loved the cilantro!
From: Lauralie41
On Jul 28, 2008
We used a 3 pound rump roast and marinated about 2 hours in the refrigerator. DH grilled this until medium well and it was wonderful! I always eat my meat well done but I really enjoyed this. Used a glass baking dish to put the marinade together in and than made sure the roast was well covered. Let the roast set for a few minutes and than sliced, very tender and moist. Thank you Syd for posting this recipe, sorry I missed it on the tour. Made and reviewed for PRMR tag game.
From: *Alia*
On Jun 28, 2008
The recipe mentions that this marinade is likely for beef, but it is excellent on chicken. I marinated chicken in this for only a couple hours and it is some of the most tender chicken I have ever had. The flavor is wonderful too! Definately a keeper!
From: TeresaS
On Aug 6, 2008
Excellent marinade! I wasn't to sure about this because there is no oil or soy sauce. The normal ingredients in a marinade. I did cut the recipe in half and used it to marinade a scored flank steak. I marinated it for about 10 hours. It came out nice and tender with a touch of a tomato taste to it. Thanks for posting.
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