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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 2 servings

Calories 378
Calories from Fat 44 (11%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 110mg 36%
Sodium 526mg 21%
Potassium 546mg 15%
Total Carbohydrate 76.9g 25%
Dietary Fiber 9.1g 36%
Sugars 25.1g
Protein 13.1g 26%

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Whole Wheat Banana Nut Pancakes

Recipe #305784 | 20 min | 10 min prep | add private note

By: Sperls
May 29, 2008

A healthier version of an old favorite.

SERVES 2 , 4 Pancakes (change servings and units)

Ingredients

Directions

  1. 1
    Combine dry ingredients and set aside.
  2. 2
    Combine wet ingredients and mix well. Add dry ingredients and combine throughly. Add more milk or flour as necessary to make the batter a "pancake batter-like" consistency (slightly runny). Stir in nuts.
  3. 3
    Cook on griddle over medium heat until golden brown on each side.
  4. 4
    Great topped with warm maple syrup or plain.
  5. 5
    Enjoy!

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