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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (421g) Recipe makes 4 servings The following items or measurements are not included below: chicken-flavored vegetarian seasoning |
||
| Calories 608 | ||
| Calories from Fat 332 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.0g | 56% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 20.8g | ||
| Polyunsaturated Fat 11.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 638mg | 26% | |
| Potassium 341mg | 9% | |
| Total Carbohydrate 62.3g | 20% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 4.5g | ||
| Protein 8.3g | 16% | |
SERVES 4 -5
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From: lady_heather
On Aug 24, 2008
Ive made this twice now, and this has been a great base recipe. i used all the veggies mentioned, and added bean sprouts. I used hot chili oil for frying the veggies. Im not vegitarian so i used baked chicken, shredded. I also found that i needed ALOT more soy sauce that stated, and threw in some extra garlic salt.
From: Hey Jude
On Aug 1, 2008
Delicious. I made this as written though I did substitute pea pods for the green beans and I added a handful of cooked shrimp right at the end, just to warm through. My husband and I found it a little bland and we each used our own favored condiments to jazz it up....he went with soy sauce and I went with hot chili oil, which really put this over the top for me! I'll be making this again for sure and may add some finely chopped ginger next time. Thanks so much for this recipe Enjolinfam!
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