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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 9 servings

The following items or measurements are not included below:

2 inches fresh ginger

Calories 283
Calories from Fat 41 (14%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 507mg 21%
Potassium 1008mg 28%
Total Carbohydrate 53.5g 17%
Dietary Fiber 10.4g 41%
Sugars 7.1g
Protein 9.8g 19%

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Chickpea Dahl

Recipe #305710 | 50 min | 25 min prep | add private note
Enjolinfam

By: Enjolinfam
May 28, 2008

Dahl is a staple in India, usually eaten with every meal. My family always eats Dahl when we make Indian food. This is a new recipe for Dahl made and demonstrated by Cinda Sanders on a cooking show titled "Indian Cuisine."

SERVES 9 , 9 1 cup servings (change servings and units)

Ingredients

Directions

  1. 1
    Cook potatoes in salted water until tender yet firm. Drain and set aside.
  2. 2
    Saute onion in 1 tablespoons oil until clear. Transfer to a food processor along with the tomatoes and fresh ginger, and blend until smooth. Set aside.
  3. 3
    In a large saucepan, melt margarine and add the curry powder and cumin. Saute for 4-5 minutes over medium heat. Stir often to avoid burning.
  4. 4
    Add the tomato mixture and continue to cook for 5 - 6 minutes, stirring often.
  5. 5
    Add the chickpeas, potatoes and frozen peas. Cook 5 - 10 minutes more. Serve hot over rice.

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Featured Reviews for This Recipe

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From: superblondieno2

On Jun 1, 2008

so easy to make yet so delicious and filling. made for zwt4 will make again! most definately! especially when my tomato plants start giving tomatoes!

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    From: Chef*Lee

    On May 29, 2008

    Delicious!! How wonderful and spicy with a little sweet from the ginger, grape tomatoes, and curry! I used Muir Glen fire-roasted tomatoes and I drained them because I wasn't sure from the recipe. It worked great! Used butter instead of margarine and I cut back the cumin to 1/2 tsp and the curry to 4 tsp for personal taste. Loved this dish, thanks!!!

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