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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 3 servings |
||
| Calories 136 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 447mg | 12% | |
| Total Carbohydrate 35.1g | 11% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 23.5g | ||
| Protein 1.7g | 3% | |
Summer Baked Fruit
By: Motivated Mama
May 28, 2008
A very healthy snack or breakfast recipe from The Organic Baby and Toddler Cookbook (great for adults too). Serve with vanilla yogurt and a sprinkling of nuts-YUM!
SERVES 3 , 3 Child sized servings
Ingredients
- 1 apple, cored and roughly chopped
- 1 pear, cored and roughly chopped
- 1 orange, segmented and halved
- 1 nectarine or peach, pitted and roughly chopped
- 1 banana, sliced
- 2 tablespoons unsweetened orange juice or grapefruit juice
- 1/2 teaspoon cinnamon
Directions
1
Preheat oven to 350.2
Place all fruit in a shallow, ovenproof dish. Add the orange or grapefruit juice and toss to coat the fruit. Sprinkle the cinnamon over the top.3
Cover the dish with foil and bake in the oven, stirring occasionally, until the fruit is soft, about 20 minutes.4
Remove the foil and crisp the surface of the fruit by baking for another 15 minutes.
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- Course > Breakfast
- Course > Desserts > Cobblers
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American > United States > Western > Californian
- Cuisine > North American > United States > Western > Pacific Northwest
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Oven
- Preparation > Presentation > Served Cold
- Preparation > Presentation > Served Hot
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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