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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup ground beef dashi |
||
| Calories 402 | ||
| Calories from Fat 76 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 838mg | 34% | |
| Potassium 260mg | 7% | |
| Total Carbohydrate 69.6g | 23% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 3.2g | ||
| Protein 12.0g | 24% | |
SERVES 4
Try other Kayaku Gohan (Rice With Vegetables) recipes
From: ~Jen~
On Jul 11, 2008
Mark Bittman's recipes are basic, but that's the point - simple goodness - and you can serve with sauces on the side. We doubled everything except the rice and I just loved how easy this was. (It's important after putting on the lid in Step#3 to not lift it up AT ALL until after the cooling period, and the rice cooks perfectly.) Next time I may add some green onion for color. Also I used fresh shitake but will probably use dried next time and the soaking water for the dashi.
From: realbirdlady
On Jul 9, 2008
A basic, nutritious, one-dish meal. I omitted the meat, and used a homemade dashi, with firm tofu and long-grain rice.
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