1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 2 servings |
||
| Calories 341 | ||
| Calories from Fat 37 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 3% | |
| Potassium 986mg | 28% | |
| Total Carbohydrate 79.7g | 26% | |
| Dietary Fiber 12.4g | 49% | |
| Sugars 58.6g | ||
| Protein 8.2g | 16% | |
Chocolate Smoothy (Vegan, Eat for Health)
By: AJO
May 28, 2008
From Dr. Fuhrman's new book, Eat for Health. This is a delicious and very healthy breakfast or lunch (or snack or whatever). You can't taste the spinach at all.
SERVES 2
Ingredients
- 5 ounces organic baby spinach
- 2 cups frozen blueberries
- 1/2 cup soymilk (or other non-dairy milk, I like almond)
- 1 medium banana
- 2 medjool dates
- 2 tablespoons cocoa powder
- 1 tablespoon ground flax seeds
Directions
1
Blend all ingredients together in a high powered blender until smooth.2
Enjoy!
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Chocolate Smoothy (Vegan, Eat for Health) recipes
Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Vegetables
- Main Ingredient > Fruit > Berries > Blueberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: mliss29
On Aug 10, 2008
I added an extra banana. I think if I were to make this again, I would add some more dates, too. But I also wonder if maybe my blueberries were on the tart side. Blueberries were on mega-sale, so I bought a bunch and froze them myself. I skipped the flax seed. I might try this again with regular store-bought-frozen berries. Reviewed for the Veg*n Recipe Swap.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved