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Nutrition Facts

Serving Size 1 (311g)

Recipe makes 4 servings

Calories 413
Calories from Fat 202 (49%)
Amount Per Serving %DV
Total Fat 22.6g 34%
Saturated Fat 5.0g 25%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 435mg 145%
Sodium 561mg 23%
Potassium 810mg 23%
Total Carbohydrate 26.1g 8%
Dietary Fiber 4.0g 16%
Sugars 3.1g
Protein 26.1g 52%

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Smoked Salmon and Pea Frittata

Recipe #305566 | 45 min | 10 min prep | add private note
Sarah_Jayne

By: Sarah_Jayne
May 28, 2008

Smoked salmon always feels indulgent and it can make even a simple recipe like an Italian style frittata feel special. I originally found this recipe in the BBC Good Food Magazine.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thickly slice the potatoes and cook in a pan of boiling salted water until just tender, about 10 minutes. Drain well and leave to cool slightly.
  2. 2
    Cut the salmon into wide strips.
  3. 3
    Crack the eggs into a bowl, beat with a fork until lightly foamy, then stir in the smoked salmon, dill, peas and plenty of salt and pepper. Finally, stir in the potatoes.
  4. 4
    Heat 3 tablespoons of olive oil in a large non-stick frying pan, carefully pour in the egg mixture and cook over a fairly low heat for 10-15 minutes, until the egg is starting to set just under the surface.
  5. 5
    Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it.
  6. 6
    Slide it back into the pan and cook for a further 5 minutes to brown the underside.
  7. 7
    Slide on to a plate and leave to cool for 5 minutes before cutting into wedges.

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