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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (388g) Recipe makes 4 servings |
||
| Calories 844 | ||
| Calories from Fat 529 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 58.8g | 90% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 34.4g | ||
| Polyunsaturated Fat 15.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 213mg | 8% | |
| Potassium 1267mg | 36% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 1.6g | ||
| Protein 69.1g | 138% | |
Hazelnut Crusted Salmon
By: Lavender Lynn
May 28, 2008
This is a german recipe from Horst Mager from the Rheinlander, Portland, Oregon. There are quite a few old german recipes that list salmon as an ingredient because salmon used to be plentiful on the Rhine River before it became polluted.
SERVES 4
Ingredients
- 4 salmon fillets, about 7 oz each
- 1 cup hazelnut
- 3 tablespoons flour
- 1 tablespoon lemon juice
- 1/2 cup canola oil
- salt & pepper, to taste
Directions
1
Season salmon filets with salt, pepper, and lemon juice.2
Put hazelnuts and flour into food processor.3
Puree with on/of motion until you get a mealy consistency.4
Pour canola oil into a skillet and heat.5
Roll Salmon filets in hazelnut flour mixture, pressing flour onto salmon.6
Place salmon in skillet and saute both sides for approximately 2 to 3 minutes.7
Remove and place on cookie sheet.8
Place in 375 F oven and bake for another 2 to 3 minutes.9
Keep warm.
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- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Cuisine > European > Western > German
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Featured Reviews for This Recipe
From: AmandaInOz
On Jun 3, 2008
The hazelnut gave this a nice flavour, but that was really the only thing you could taste. I think this would have been a 5 star recipe if the lemon juice had been distinguishable. Maybe marinating it for a bit would help with that. Made for ZWT 4.
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