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Nutrition Facts
Serving Size 1 cup 1163g Recipe makes 1/2 cup) The following items or measurements are not included below: vanilla pod
Calories 1120
Calories from Fat 20		(1%)
Amount Per Serving		%DV
	Total Fat 2.2g	3%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 28mg		1%
Potassium 1460mg		41%
Total Carbohydrate 246.9g		82%
	Dietary Fiber 14.9g	59%
	Sugars 224.7g
Protein 4.4g		8%
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Ataulfo Mango Jam

Recipe #305329 | 50 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Dreamer in Ontario
May 28, 2008

Ataulfo mangoes are only available in the Toronto area from late March until September. I don't know what the availability is in other regions. They are 8 to 10 inches long with an oblong round-bottom shape and a gold-blushed yellow skin. The juicy flesh inside is yellowy-orange, creamy smooth, free of fibrous stringiness (which can set off allergies in people sensitive to stone fruits) and is described as the best thing to have fallen out of a tree since the apple observed by Isaac Newton. The flavour resembles a delectable combination of peach, banana,m pineapple and butter. They're incredibly sweet and loaded with vitamin c and dietary fibre. Look for them in your local Chinatown. Watch Corey Mintz of the Toronto Star (where I found the recipe) slice and peel a mango here: porkosity.blogspot.com/2008/04/mango-ectomy.html

1/2 cup (change servings and units)