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Nutrition Facts

Serving Size 1 (434g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon rice wine vinegar

Calories 611
Calories from Fat 347 (56%)
Amount Per Serving %DV
Total Fat 38.7g 59%
Saturated Fat 11.2g 55%
Monounsaturated Fat 17.8g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 991mg 41%
Potassium 1280mg 36%
Total Carbohydrate 28.5g 9%
Dietary Fiber 6.4g 25%
Sugars 8.4g
Protein 39.6g 79%

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Beef Asparagus Stir Fry

Recipe #305315 | 40 min | 25 min prep | add private note

By: Jess4Freedom
May 28, 2008

Beef Asparagus Stir Fry Recipe from Festival Foods, a grocery store in Green Bay. This was featured on the local morning news.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a shallow glass container, combine 1 Tablepoon of oil, sugar, and half of the ginger. Add beef and turn to coat. Let stand for 15 minutes.
  2. 2
    In a bowl, combine the cornstarch, broth, soy sauce, sesame oil, vinegar and remaining ginger until blended. Set aside.
  3. 3
    In a large skillet or wok, brown beef in 1 Tablespoon of oil. Remove and keep warm. Add 1 more tablespoon of oil to the pan. Stir fry asparagus, red pepper and mushrooms for a minute or two. Add water chestnuts and onions; stir-fry for 1 minute. Add cornstarch mixture to the skillet.
  4. 4
    Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through.
  5. 5
    Serve over hot rice. Garnish with sesame seeds.

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Featured Reviews for This Recipe

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From: Jan in Lanark

On Jun 3, 2008

We just had this with the first local asparagus and it was awesome! I used a marinated cross rib steak that I had in the freezer, and did not have water chestnuts so I pulled a couple of radishes out of the garden and used them as a sub, since they have about the same consistency- very clever I thought . Very easy to cut in half for the two os us. Thanks Jess.

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