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Nutrition Facts

Serving Size 1 (492g)

Recipe makes 4 servings

Calories 822
Calories from Fat 506 (61%)
Amount Per Serving %DV
Total Fat 56.3g 86%
Saturated Fat 8.4g 41%
Monounsaturated Fat 23.8g
Polyunsaturated Fat 21.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 386mg 16%
Potassium 1366mg 39%
Total Carbohydrate 72.1g 24%
Dietary Fiber 12.0g 48%
Sugars 4.9g
Protein 11.7g 23%

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Potato Dish from Zaire

Recipe #305301 | 45 min | 15 min prep | add private note
Zurie

By: Zurie
May 28, 2008

POSTED FOR ZWT 4. A typical central African dish, simple and nutritious. They would almost always use dried beans and cook them, but obviously it's easier to use canned beans.

SERVES 4 (change servings and units)

Ingredients

  • 4 potatoes, very large, peeled (or use more, smaller potatoes)
  • 2 cups spinach, washed, chopped, and pushed firmly into the cups
  • 1 cup oil (this sounds like too much, cut down by all means)
  • 4 garlic cloves (or equal in mashed garlic or dried garlic flakes)
  • 2 cups garbanzo beans
  • 1 red pepper, seeded, diced
  • 1 green pepper, seeded, diced
  • 1 medium onion, peeled and chopped
  • 1 teaspoon oregano (or use 1 tblsp fresh)
  • 2 teaspoons dried basil (withstands heat better than fresh)

Garnish

Directions

  1. 1
    Cut potatoes into chunks and boil about 8 minutes in a little water.
  2. 2
    Add spinach and cook until potato chunks are tender, then drain well in a sieve or colander.
  3. 3
    Heat the oil in a large, deep saucepan until very hot.
  4. 4
    Add the potatoes, spinach, beans and remaining ingredients.
  5. 5
    Fry until potatoes are creamy and ingredients are cooked through. This will be quite quick in the hot oil. (Decide yourself on the quantity of oil needed).
  6. 6
    The recipe says merely to sprinkle with red pepper powder, simmer 3 minutes, and serve!
  7. 7
    I'm not sure, but it might need some draining. Follow your chef's instincts. These recipes are never perfect as given!

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Featured Reviews for This Recipe

From: Ma Field

On Jul 11, 2008

I loved this and so did DH & DS. We agree it wasn't a pretty dish, but no one even mentioned that it was meatless, which is rare with my carnivores. I used about 1/4 Cup of oil, subbed pintos for the garbanzos, used one green pepper and one chili for some heat. Made as one of my last recipes for Zingo ZWT4 as a Daffy Daffodil. This is a keeper for my family!

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    From: superblondieno2

    On Jul 6, 2008

    amazing! i used red skinned potatos with their skins and fresh oregano and lime basil from my garden! i also used nonstick cooking spray instead of the oil which worked great.... i actually ate this for breakfast... made for zwt4

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    From: Mom2Rose

    On Jul 5, 2008

    ZWT4: Delicious Zurie!! We enjoyed this awesome dish along side of steak & corn on the cob for a nice change of pace!!

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    From: mliss29

    On Jul 3, 2008

    Nice dish! I followed directions and took *Parsley*'s suggestion about the oil. This turned out good, except I thought it needed a little salt. Thanks! Reviewed for ZWT4 Zingo.

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  • Read all 5 reviews

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