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Nutrition Facts

Serving Size 1 (1074g)

Recipe makes 4 servings

Calories 1383
Calories from Fat 698 (50%)
Amount Per Serving %DV
Total Fat 77.6g 119%
Saturated Fat 14.5g 72%
Monounsaturated Fat 33.1g
Polyunsaturated Fat 25.7g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 770mg 32%
Potassium 1297mg 37%
Total Carbohydrate 135.3g 45%
Dietary Fiber 9.9g 39%
Sugars 23.7g
Protein 39.0g 78%

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Senegalese Poulet Yassa

Recipe #305289 | 1¼ hours | 10 min prep | add private note
Zurie

By: Zurie
May 28, 2008

POSTED FOR ZWT 4. It is not known who recorded this recipe. It's simple but delicious. From Senegal in West Africa. This used to be a French colony and the French influence is very visible in its foods. Yet again: prep and cooking times are guesses. I did not factor in cooking the rice either.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry the chickens in the oil in a deep saucepan until well browned.
  2. 2
    Remove chicken, then fry the onions in the same oil. (Here the cook said that the onions should saute for 2 hours at low heat. It sounds way too long, but will render the onions meltingly tender!).
  3. 3
    Then add the chicken, mustard, crumbled bouillon cubes, black pepper, hot pepper flakes, lemon juice and salt to taste (if necessary). Simmer slowly for up to an hour.
  4. 4
    Serve over white rice, and top the chicken and onion with the bell pepper and tomato slices.

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