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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 4 servings

Calories 244
Calories from Fat 33 (13%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 1110mg 46%
Potassium 349mg 9%
Total Carbohydrate 43.9g 14%
Dietary Fiber 6.7g 26%
Sugars 2.8g
Protein 10.0g 19%

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Sudanese Tamia

Recipe #305286 | 20 min | 10 min prep | add private note
Zurie

By: Zurie
May 28, 2008

POSTED FOR ZWT 4. Thanks to Mark Tanner from wrote this down. All genuine African recipes (apart from in the cities and top hotels) are usually severely simple. It is a poor continent and people use what they have at hand. This is a type of bread, with unusual ingredients. As I had gleaned these recipes from other sources, I do not take responsibilty!! Most of these recipe were written down by visitors to these regions. Have fun! (Prep time does not include soaking the chickpeas).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Soak chickpeas in water for at least 3 hours. Cook until tender, and mince with the garlic, onion, and fresh cilantro.
  2. 2
    Soak broken-up bread roll in water until soft and break up finely. Add flour to the bread and mix inches
  3. 3
    Add to the first mixture.
  4. 4
    Stir, and add salt, pepper and coriander seeds, and leave for 15 minutes.
  5. 5
    Add baking powder and mix inches
  6. 6
    Shape with hands into a flat saucer shape (make more than one if it's easier) and sprinkle with sesame seeds.
  7. 7
    Deep or shallow fry. (Deep-fry is the usual method).
  8. 8
    Serve on its own. Can be served with a topping.
  9. 9
    (No more is known. You're on your own here! LOL!).

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