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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (39g) Recipe makes 2 servings The following items or measurements are not included below: 1/2 teaspoon sea salt 2 fish fillets |
||
| Calories 438 | ||
| Calories from Fat 258 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.7g | 44% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 19.9g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 723mg | 30% | |
| Potassium 483mg | 13% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.3g | ||
| Protein 41.5g | 82% | |
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Lemon Pepper Fish Greek Style
By: **Jubes**
May 28, 2008
Serves 2. A simple marinade for a quick cook meal Serve with veges or a salad on the side You can use any type of fish fillet- 1 per serve or two smaller per serve as required. Cooking time includes marinating time
SERVES 2
Ingredients
- 2 garlic cloves, crushed
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon lemon zest, finely zested
- 1/2 teaspoon freshly cracked black pepper
- 1/2 teaspoon sea salt
- 1 teaspoon dried oregano leaves
- 2 fish fillets (1 pound/1/2 kilo estimate)
Directions
1
Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.2
Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.3
Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.4
Serve with a salad or veges.
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- Course > Lunch/Snacks
- Main Ingredient > Seafood > Fish
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: Leslulu
On Jul 11, 2008
Don't let the few ingredients fool you....outstanding flavor!Doubled recipe and used half to flavor a "boil-in-a-bag" rice. Wrapped marinaded talapia fillets in tin foil, my hubby put them on our gas grill, the wrapped package expanded. Remember "Jiffy Pop" ...Well, that happened but no problem. Hubby suggests medium heat, gas grill lid down and 8 mins. on each side. It is so YUMMY! Thank you for sharing this recipe!
From: debee939701
On Jun 18, 2008
Wow, this was so good! It was light and tasty. I made as posted and put it on the grill in foil for alittle over 10 minutes. The fish was falling apart when I took it out! Made for ZWT 4.. Thanks for another keeper!
From: Vanja77
On Jun 17, 2008
Wonderful! Fast, easy and delicious. I added a bit extra lemon juice and seasalt when the fish was done. Made for ZWT4 for the Tastebud Tickling Travellers. Oh, almost forgot, i made this with Panga fillets.
From: Sue L
On Jun 16, 2008
We made tilapia fillets using this recipe as part of ZWT4. Since we had the grill going for another dish, we placed the fish on some foil and cooked it on the grill. The fish turned out flavorful and flaky. Thanks for posting! ~Sue
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