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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (354g) Recipe makes 2 servings The following items or measurements are not included below: 4 tablespoons nonfat vanilla yogurt |
||
| Calories 179 | ||
| Calories from Fat 7 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 839mg | 23% | |
| Total Carbohydrate 43.0g | 14% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 31.8g | ||
| Protein 2.8g | 5% | |
Simple Fruit Smoothie
SERVES 2 , 2 12oz glasses
Ingredients
- 1 medium banana, sliced
- 1/4 small cantaloupe, sliced
- 4 tablespoons nonfat vanilla yogurt, heaping
- 16 ounces orange juice
Directions
1
Combine all ingredients in a blender till smooth.2
Serve in 12oz frosted mugs.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Melons
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Brunch
- Dietary > Kid Pleaser
- Dietary > Vegetarian
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