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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 1 servings

Calories 226
Calories from Fat 55 (24%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 187mg 5%
Total Carbohydrate 41.7g 13%
Dietary Fiber 3.4g 13%
Sugars 23.1g
Protein 4.7g 9%

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Tropical Sunrise Porridge (Oatmeal)

Recipe #305024 | 2 min | 1 min prep | add private note
Mandy from Oz

By: Mandy from Oz
May 27, 2008

This was adapted from a recipe found on Mr Breakfast. A tasty & satisfying brekky, gotta love porridge!!

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in a bowl and cook in the microwave for 1 1/2 mins stirring well after one minute.
  2. 2
    Serve with extra milk or yoghurt.

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Featured Reviews for This Recipe

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From: Muffin Goddess

On Jul 1, 2008

This was a perfect breakfast. I omitted the raisins and used all craisins (personal preference), and I realized at the last minute that I didn't have any marmalade on hand, so I subbed some Deborah's Mango Sunshine spreadable fruit and bit of orange extract. This turned out really well, especially since the spreadable fruit had ginger in it, which complemented the other ingredients to a T. This was a perfect portion size for me, too. I'll definitely be using this again in cooler weather (I'm more of a cold-weather oatmeal eater lol). Thanks for posting! Made for ZWT4

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    From: Maito

    On Jun 29, 2008

    This is a good oatmeal. I used tangerine marmalade and got the idea from other reviewers to add a little maple syrup. The orange, cranberry and maple tasted good together with the walnuts.

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    From: Brooke the Cook in WI

    On Jun 28, 2008

    This was great, I loved how the marmalade (I used no sugar added) gives the dish a light orange flavor. I was out of walnuts, so I used sliced almonds and golden raisins - I loved it and this went right into my keeper file for weekend breakfasts. I used old fashioned oats and cooked in my 1200 wt micro for 2 1/2 minutes stirring every 30 seconds - it was done just right. Made for ZWT4.

    0 people found this review helpful

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    From: Chef floWer

    On Jun 21, 2008

    I made this for Hubby and he said it was delicious. I love the fact it was quick and healthy. He added a drizzle of maple syrup and extra milk. Thank you Mandy from Oz - Made for Zaar World Tour 4

    1 person found this review helpful

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  • Read all 8 reviews

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