1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 1 servings |
||
| Calories 226 | ||
| Calories from Fat 55 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 187mg | 5% | |
| Total Carbohydrate 41.7g | 13% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 23.1g | ||
| Protein 4.7g | 9% | |
Weight Watchers' Applesauce-Cranberry Oatmeal
By: Lainey6605
By: Brenda.
Family Favorite Sesame Chicken
By: Anme
Edamame (Soybean) & Corn Salad
By: Theresa P
By: Kelly M.
Try other Tropical Sunrise Porridge (Oatmeal) recipes
From: Muffin Goddess
On Jul 1, 2008
This was a perfect breakfast. I omitted the raisins and used all craisins (personal preference), and I realized at the last minute that I didn't have any marmalade on hand, so I subbed some Deborah's Mango Sunshine spreadable fruit and bit of orange extract. This turned out really well, especially since the spreadable fruit had ginger in it, which complemented the other ingredients to a T. This was a perfect portion size for me, too. I'll definitely be using this again in cooler weather (I'm more of a cold-weather oatmeal eater lol). Thanks for posting! Made for ZWT4
From: Maito
On Jun 29, 2008
This is a good oatmeal. I used tangerine marmalade and got the idea from other reviewers to add a little maple syrup. The orange, cranberry and maple tasted good together with the walnuts.
From: Brooke the Cook in WI
On Jun 28, 2008
This was great, I loved how the marmalade (I used no sugar added) gives the dish a light orange flavor. I was out of walnuts, so I used sliced almonds and golden raisins - I loved it and this went right into my keeper file for weekend breakfasts. I used old fashioned oats and cooked in my 1200 wt micro for 2 1/2 minutes stirring every 30 seconds - it was done just right. Made for ZWT4.
From: Chef floWer
On Jun 21, 2008
I made this for Hubby and he said it was delicious. I love the fact it was quick and healthy. He added a drizzle of maple syrup and extra milk. Thank you Mandy from Oz - Made for Zaar World Tour 4
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved