No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (757g) Recipe makes 1 servings The following items or measurements are not included below: 3 leaves kale |
||
| Calories 212 | ||
| Calories from Fat 7 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Potassium 680mg | 19% | |
| Total Carbohydrate 55.0g | 18% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 38.9g | ||
| Protein 2.1g | 4% | |
Delicious Green Smoothie
By: Chef #673444
May 27, 2008
My rendition of the Green and Gone Smoothie at Gone Raw - http://goneraw.com/recipes/58-Green-and-Gone-Smoothie This raw, green smoothie is surprising delicious, and a great way to start the day.
SERVES 1
Ingredients
- 2-3 cups water
- 3-4 leaves kale, stems removed
- 4 fresh mint leaves
- 1 ripe banana
- 1 cup frozen mango
Directions
1
Using blender, blend the water, kale, and mint.2
Then add the banana and mango and blend again.3
Serve and enjoy.
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- Course > Breakfast
- Main Ingredient > Vegetables
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: free-free
On Aug 8, 2008
Delicious green goodness...great balance of fruit to green (for green smoothies it is recommended about 60/40...I may have upped the kale&mint a bit in mine... just did it to taste {??}&eye using one nanna and maybe extra mango...2 cups of H2O later and I had a full blender of beautiful green yumminess...love the way the frozen mango gave it chilled texture and body...greenies are now joining my life as part of my daily diet and I LOVE any recipes to help me keep shaking it up 
-THANKS!!! Truly delicious yumminess...green, green, green !!!
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