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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 3 servings

Calories 360
Calories from Fat 63 (17%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.9g 9%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 141mg 47%
Sodium 934mg 38%
Potassium 523mg 14%
Total Carbohydrate 15.4g 5%
Dietary Fiber 1.4g 5%
Sugars 1.7g
Protein 55.6g 111%

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Crispy Baked Chicken

Recipe #304859 | 2 hours | 1 hour prep | add private note

By: roja khan
May 27, 2008

a healthier "fried" chicken .serve with baked chips

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Put chicken in a large bowl, add lemon juice,soysauce and of salt and rub it all over the chicken pieces. Cover and marinate for at least 1-2 hours or overnight in a refrigerator.
  2. 2
    Preheat oven to 400 degrees.
  3. 3
    Combine bread crumbs, red chilli powder,garlic powder and pepper in another shallow bowl.
  4. 4
    roll chicken in bread crumbs and Arrange chicken in baking dish pieces do not touch.
  5. 5
    Bake 45 minutes or until done.
  6. 6
    Crumbs will form a crisp skin.

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