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Nutrition Facts

Serving Size 1 (318g)

Recipe makes 2 servings

Calories 154
Calories from Fat 52 (34%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 732mg 30%
Potassium 737mg 21%
Total Carbohydrate 15.4g 5%
Dietary Fiber 3.6g 14%
Sugars 6.7g
Protein 10.3g 20%

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Crab Peri Peri

Recipe #304853 | 35 min | 15 min prep | add private note
JustJanS

By: JustJanS
May 27, 2008

Russ and I are keen (and successful) crabbers. We caught our won blue swimmers for this yummy dish

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Grind chilies, garlic, garam masala, cumin seeds, ginger, tomatoes and vinegar to a paste using a pestle and mortar or small food processor with the. Season with salt.
  2. 2
    Heat the oil in a large wok. Add the onion and cook until soft. Add the pieces of crab and stir them into the onions. Continue frying until they start to change colour slightly.
  3. 3
    Stir the spice paste into the pan, to coat the pieces of crab. Add 3 tablespoons of water, bring to the boil and cover with a lid. Steam for 5-7 minutes until the crab shells turn red and the flesh is tender.
  4. 4
    Serve straight from the pan. Ditch the cutlery for this dish - roll up your sleeves and dig inches.

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