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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (429g) Recipe makes 4 servings |
||
| Calories 767 | ||
| Calories from Fat 201 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 8.8g | 43% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 800mg | 33% | |
| Potassium 790mg | 22% | |
| Total Carbohydrate 119.1g | 39% | |
| Dietary Fiber 13.9g | 55% | |
| Sugars 7.2g | ||
| Protein 30.0g | 59% | |
Sweet Corn Pasta Bake
By: Sonya01
May 27, 2008
i love corn so i have to put this one in so i can have it in my menu. Tip: The pasta bake can be made to end of step 3, then covered and refrigerated for up to 2 days. Remove from fridge and stand for 10 minutes before baking.
SERVES 4
Ingredients
- 400 g penne pasta
- 1/3 cup light cream cheese
- 2 (420 g) cans creamed corn
- 4 green onions, thinly sliced
- 300 g shaved chicken, roughly chopped
- 1/3 cup grated light tasty cheese
Directions
1
Preheat oven to 180°C Cook pasta in a large saucepan of boiling salted water, following packet directions, until just tender. Drain pasta, reserving 1/2 cup cooking water. Return pasta and reserved water to saucepan with cream cheese, corn, green onions and chicken. Cook, stirring, over medium heat for 3 minutes or until cheese has melted and ingredients are combined. Season with salt and pepper.2
Spoon mixture into a 12-cup capacity ovenproof dish. Sprinkle with cheese.3
Cover with foil and bake for 30 minutes. Remove cover and cook for a further 10 minutes or until top is golden.
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- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Pasta > Penne
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
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